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<blockquote data-quote="DavidGrahamJones" data-source="post: 1274802" data-attributes="member: 245335"><p>It might be too much for some but it's at that level that my BG levels are good. That's about 400 calories.</p><p>The problem for me is this constant juggling to see what works and no real success. Obviously increasing my fat intake was completely stupid because I just gained weight. I've had a c-pep test done that shows I produce low end of normal amounts of insulin. Only trouble is that that was at one point in time, not easy to see what's happening all the time.</p><p>One question I have though, how do people calculate their carb intake. I weigh everything I eat, bung it into my "weight by date" software and out comes how many carbs, much closer to 80gms a day but I was being generous and rounding up. That's by eating peppers, onions, tomatoes, courgettes, broccoli, cauliflower, aubergine, mushrooms, mangetout, sugarsnaps, with meat or fish. Eggs a treat on Saturday, bacon on Sunday. So not that different to Brunneria.</p><p>I've also had blood and urine tests to show that my body is in a state of ketosis and that I don't metabolise fats very well. I also have a CoQ10 deficiency as well as B12.</p><p>Never straight forward is it? I'm just confused!</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1274802, member: 245335"] It might be too much for some but it's at that level that my BG levels are good. That's about 400 calories. The problem for me is this constant juggling to see what works and no real success. Obviously increasing my fat intake was completely stupid because I just gained weight. I've had a c-pep test done that shows I produce low end of normal amounts of insulin. Only trouble is that that was at one point in time, not easy to see what's happening all the time. One question I have though, how do people calculate their carb intake. I weigh everything I eat, bung it into my "weight by date" software and out comes how many carbs, much closer to 80gms a day but I was being generous and rounding up. That's by eating peppers, onions, tomatoes, courgettes, broccoli, cauliflower, aubergine, mushrooms, mangetout, sugarsnaps, with meat or fish. Eggs a treat on Saturday, bacon on Sunday. So not that different to Brunneria. I've also had blood and urine tests to show that my body is in a state of ketosis and that I don't metabolise fats very well. I also have a CoQ10 deficiency as well as B12. Never straight forward is it? I'm just confused! [/QUOTE]
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