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<blockquote data-quote="Tabbyjoolz" data-source="post: 1274889" data-attributes="member: 326717"><p>I did it very simply; cut out bread, pasta, rice and spuds, anything with any kind of added sugar, veg that grows below ground (apart from garlic) and increased the fats I like. Fat on meat, olive oil, coconut oil, cheese, cream, full-fat yogurt, nuts, avocado. I don't eat any fat I don't like and I don't force myself to eat it if I can't face it. I know whenI've had enough fat. </p><p></p><p>My blood sugars are largely under control and I've lost nearly two stone since diagnosis. </p><p></p><p>I'm eating fewer calories than I used to because I feel fuller. Find the fats you enjoy eating and don't force yourself to eat the ones you don't like.</p></blockquote><p></p>
[QUOTE="Tabbyjoolz, post: 1274889, member: 326717"] I did it very simply; cut out bread, pasta, rice and spuds, anything with any kind of added sugar, veg that grows below ground (apart from garlic) and increased the fats I like. Fat on meat, olive oil, coconut oil, cheese, cream, full-fat yogurt, nuts, avocado. I don't eat any fat I don't like and I don't force myself to eat it if I can't face it. I know whenI've had enough fat. My blood sugars are largely under control and I've lost nearly two stone since diagnosis. I'm eating fewer calories than I used to because I feel fuller. Find the fats you enjoy eating and don't force yourself to eat the ones you don't like. [/QUOTE]
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