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<blockquote data-quote="bulkbiker" data-source="post: 1274910" data-attributes="member: 219467"><p>I've never weighed anything but just avoid anything that is carby.. green veg only, salad leaves, small tomato portion, avocado all with a nice fatty dressing. Then its meat or fish. Few raspberries and cream or yoghurt for dessert with maybe a scoop of Oppo. The current 3 day eating 4 day fasting is ok but i'm going to try one day alternating of each next week with one meal per day and see how that goes. Fortified coffee every day and I have just tried and loved homemade chicken broth with butter stirred into it... knocks those hunger pangs on the head..</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1274910, member: 219467"] I've never weighed anything but just avoid anything that is carby.. green veg only, salad leaves, small tomato portion, avocado all with a nice fatty dressing. Then its meat or fish. Few raspberries and cream or yoghurt for dessert with maybe a scoop of Oppo. The current 3 day eating 4 day fasting is ok but i'm going to try one day alternating of each next week with one meal per day and see how that goes. Fortified coffee every day and I have just tried and loved homemade chicken broth with butter stirred into it... knocks those hunger pangs on the head.. [/QUOTE]
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