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Message: <blockquote data-quote="Roggg" data-source="post: 2391275" data-attributes="member: 489176">I would start by pointing out that this is a false dichotomy.  They presented you with 2 options, but you can take charge of your health and go in a different direction if you aren't happy with the options you have.As for me, I think committing to a lifestyle solution is what I would prefer to do unless I find that I'm not able to succeed with it. FWIW, I did a couple tries at the VLC diet, and I has good results with my blood sugar and blood pressure, BUT I found it pretty hard to stick to.  I now do keto and some fasting, but that's a different conversation...</blockquote>

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