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Message: <blockquote data-quote="muzza3" data-source="post: 2391435" data-attributes="member: 258123">Hi [USER=441855]@Anfalas[/USER] As many have pointed out there are more options than you were presented and the dietary ones are the best. A very low calorie diet can be very effective over a short period of time in reducing both Weight and BG but can be very challenging to complete. Low Carb diets are also very effective and are great to use including as a follow up to the Low Calorie Diet. Whichever way you choose to go  make that commitment and let us know how you are progressing.</blockquote>

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