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Gradually introducing a few more carbs
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<blockquote data-quote="NewTD2" data-source="post: 1771421" data-attributes="member: 439634"><p>I have been re introducing some carbs back to my diet lately...</p><p></p><p>These are brown rice, brown pasta/sphagetti, brown bread and some complex carbs like one hard apple, butter beans, click peas and red kidney beans, Jerusalem artichokes, sweet potatoes including brown Naan bread for curries.</p><p></p><p>Blood glucose levels are absolutely fine.</p><p></p><p>We are all different for sure.</p><p></p><p>However I wouldn’t go mad about carb loading regularly. My body can just about tolerate low to moderate carbing between 50-75g per day.</p></blockquote><p></p>
[QUOTE="NewTD2, post: 1771421, member: 439634"] I have been re introducing some carbs back to my diet lately... These are brown rice, brown pasta/sphagetti, brown bread and some complex carbs like one hard apple, butter beans, click peas and red kidney beans, Jerusalem artichokes, sweet potatoes including brown Naan bread for curries. Blood glucose levels are absolutely fine. We are all different for sure. However I wouldn’t go mad about carb loading regularly. My body can just about tolerate low to moderate carbing between 50-75g per day. [/QUOTE]
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