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Gram flour - how many carbs in 100g

S

Saur

Well-Known Member
Hi all,
I am really struggling to give up Chapati. I thought that the wholemeal was better on the low carb diet. I also changed to brown rice. Now I find that neither Are good for you.

As the Gram flour is made from chickpeas, is that low on carbs? What can be the alternative for me?
 
According to google, it's 58g per 100g. I guess if you were to make them yourself, divide the portions up and depending how big the chapatis are - you can try it and test your blood glucose and see how it is.
https://www.lchf-rd.com/2018/04/30/low-carb-roti-indian-flatbread/ there's also this recipe with alternative ingredients
 

I have found some cracker made by rude health, they are made with chickpea and lentil. I have been checking and I do not believe they made my bg rise.
 

Hi, this may help.

Search Results
Featured snippet from the web


One cup (92 grams) of chickpea flour contains ( 1 ):
...
1. Rich in vitamins and minerals
  • Calories: 356.
  • Protein: 20 grams.
  • Fat: 6 grams.
  • Carbs: 53 grams.
  • Fiber: 10 grams.
  • Thiamine: 30% of the Reference Daily Intake (RDI)
  • Folate: 101% of the RDI.
  • Iron: 25% of the RDI.
 
A lot. Gram for gram most flours probably contain more glucose than table sugar does (more than 50%). In some respects you're probably better off eating sherbet
 
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