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Grapes - yes or no?!
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<blockquote data-quote="desidiabulum" data-source="post: 353604" data-attributes="member: 39515"><p>i had just mentioned on the other thread that grapes have a relatively high GI and (more importantly) GL, and they certainly spike me. But there are lots of posters on this forum who know a lot more than I do about these things. As always, the answer is to do what Viv says - test, and see what works best for you. We all respond differently. If grapes don't spike you then go for them! :lol:</p></blockquote><p></p>
[QUOTE="desidiabulum, post: 353604, member: 39515"] i had just mentioned on the other thread that grapes have a relatively high GI and (more importantly) GL, and they certainly spike me. But there are lots of posters on this forum who know a lot more than I do about these things. As always, the answer is to do what Viv says - test, and see what works best for you. We all respond differently. If grapes don't spike you then go for them! :lol: [/QUOTE]
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