Great for rusty exercises!

[Debmcgee]

Hi all

Found this today on YouTube and there's lots of similar stuff we can all have a go at to become fitter as we fight diabetes!!

We can do this!!!

D x

 

[Salvia]

Thanks Deb, I have found several that I've tried before, but not this one. These are really good for old 'uns like me.

 

[Debmcgee]

And young uns like me