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Greek yoghurt
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<blockquote data-quote="Scimama" data-source="post: 1903920" data-attributes="member: 110645"><p>[QUOTE="My plan is to eat about 250 grams of this yoghurt once or twice a week as a treat. This would mean about 7.5g of lactose. </p><p>I suppose I didn't want to get into the blood testing just for this one food. Was wondering what a 'negligible' amount of lactose might be ...</p></blockquote><p>Everyone is different so the amount of carb/fructose/lactose/sucrose it takes to raise my blood glucose will be different to other people. The only way to know if a food is suitable, especially a food you are planning to eat regularly, is to test. Through testing I discovered some foods that raise my blood glucose levels higher than I expected based solely on the number of carbs they contain. Our bodies are complex systems <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>[/QUOTE]</p>
[QUOTE="Scimama, post: 1903920, member: 110645"] [QUOTE="My plan is to eat about 250 grams of this yoghurt once or twice a week as a treat. This would mean about 7.5g of lactose. I suppose I didn't want to get into the blood testing just for this one food. Was wondering what a 'negligible' amount of lactose might be ...[/QUOTE] Everyone is different so the amount of carb/fructose/lactose/sucrose it takes to raise my blood glucose will be different to other people. The only way to know if a food is suitable, especially a food you are planning to eat regularly, is to test. Through testing I discovered some foods that raise my blood glucose levels higher than I expected based solely on the number of carbs they contain. Our bodies are complex systems :) [/QUOTE]
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