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<blockquote data-quote="Bluetit1802" data-source="post: 1561523" data-attributes="member: 94045"><p>Was this for breakfast? Many people find mornings are never the best time to eat any carbs. Evenings are the best. Maybe try it later in the day as a dessert, and remember that blueberries have more carbs than strawberries and raspberries. Maybe a handful was too many. Personally I have to stick to 2 or 3 large strawberries or 4 or 5 small ones. Keep trying, change the portion sizes, play around with it and you will soon find a portion and time of day that suits you. You could also swap the yogurt for double cream.</p><p></p><p>One more thing. Don't be too concerned about the level after eating just yet - look at the amount of the rise from before the meal to the 2 hour mark. That is what is important, and needs to be under 2mmol/l, preferably less. Did you test all those meals before and after, and what were the rises?</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1561523, member: 94045"] Was this for breakfast? Many people find mornings are never the best time to eat any carbs. Evenings are the best. Maybe try it later in the day as a dessert, and remember that blueberries have more carbs than strawberries and raspberries. Maybe a handful was too many. Personally I have to stick to 2 or 3 large strawberries or 4 or 5 small ones. Keep trying, change the portion sizes, play around with it and you will soon find a portion and time of day that suits you. You could also swap the yogurt for double cream. One more thing. Don't be too concerned about the level after eating just yet - look at the amount of the rise from before the meal to the 2 hour mark. That is what is important, and needs to be under 2mmol/l, preferably less. Did you test all those meals before and after, and what were the rises? [/QUOTE]
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