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<blockquote data-quote="Daphne917" data-source="post: 1562117" data-attributes="member: 124172"><p>Did you test after two hours as you may have been lower? We are all individuals in that what works for one doesn't for somebody else. I have about 125g of Greek yoghurt with berries and flaxseed for breakfast during the week and my BS are ok. I can also have small amounts of potatoes and bread - depending on type. Give it time, keep testing and you'll soon find out what foods you can eat and those that you should be wary of or avoid completely. Remember, as people on here frequently say, it is a marathon not a sprint!</p></blockquote><p></p>
[QUOTE="Daphne917, post: 1562117, member: 124172"] Did you test after two hours as you may have been lower? We are all individuals in that what works for one doesn't for somebody else. I have about 125g of Greek yoghurt with berries and flaxseed for breakfast during the week and my BS are ok. I can also have small amounts of potatoes and bread - depending on type. Give it time, keep testing and you'll soon find out what foods you can eat and those that you should be wary of or avoid completely. Remember, as people on here frequently say, it is a marathon not a sprint! [/QUOTE]
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