Pauntiep Well-Known Member Messages 59 Location Midlands Type of diabetes Treatment type Insulin Apr 1, 2017 #1 Do green bananas have same carbs as ripe? And does cooking change carb content of food? Thanks P xx
Brunneria Guru Retired Moderator Messages 21,876 Location Lincolnshire Type of diabetes Type 2 Treatment type Diet only Apr 1, 2017 #2 Hi, Have a look at this link https://authoritynutrition.com/bananas-calories-carbs/ it does say that there is a clear difference between unripe green and ripe bananas and explains why. But so much depends on the size of the banana or the portion size, that it must be really hard to make an accurate guess, especially if deciding an insulin dose!
Hi, Have a look at this link https://authoritynutrition.com/bananas-calories-carbs/ it does say that there is a clear difference between unripe green and ripe bananas and explains why. But so much depends on the size of the banana or the portion size, that it must be really hard to make an accurate guess, especially if deciding an insulin dose!