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green smoothies
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<blockquote data-quote="Brunneria" data-source="post: 662979" data-attributes="member: 41816"><p>Hi,</p><p>How were your two mornings on green smoothie? How long did they last, and were the BG readings consistent?</p><p></p><p>I think those yog and peanut butter quantities might have left me peckish before lunch... But I may have a bigger appetite than you! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>My standard green smoothie is</p><p>Half bag spinach</p><p>1 huge courgette</p><p>Maybe some cucumber</p><p>1/3 punnet frozen berries</p><p>1/3 punnett frozen pineapple</p><p>Water</p><p>About 8 macadamia nuts or half an avocado.</p><p>Pinch do spiralina, MSM and / or powdered wheatgrass</p><p></p><p>Yum.</p><p></p><p>Makes about 1.5 litres. I have it in 3 drinks; breakfast, elevenses and as a dessert at lunch, with some cheese or cold meat.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 662979, member: 41816"] Hi, How were your two mornings on green smoothie? How long did they last, and were the BG readings consistent? I think those yog and peanut butter quantities might have left me peckish before lunch... But I may have a bigger appetite than you! ;) My standard green smoothie is Half bag spinach 1 huge courgette Maybe some cucumber 1/3 punnet frozen berries 1/3 punnett frozen pineapple Water About 8 macadamia nuts or half an avocado. Pinch do spiralina, MSM and / or powdered wheatgrass Yum. Makes about 1.5 litres. I have it in 3 drinks; breakfast, elevenses and as a dessert at lunch, with some cheese or cold meat. [/QUOTE]
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