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Message: <blockquote data-quote="stephenlowefinland" data-source="post: 2641488" data-attributes="member: 69021">Blood Glucose & Excercise.As a Diabetic Type 11 for over 30 years (I am 81 years now) my BG level has varied between 8 - 12 mmol, depending on my diet.About 14 months ago, I started going to the Public Swimming Pool for Hydro Therapy Exercises for 90-120 minutes, 5 days a week.  I cannot swim. That helped to bring my BG level to 7-8 mmol.But the magic happened when a friend of mine suggested the Green Tea.Now I use 4 Green Tea sachets + half to one inch of Chopped Fresh Ginger + half a teaspoon of Turmeric powder in one liter of boiling water. Drunk two cups during the daytime and one before bedtime.The Fasting BG dropped to between 5,6-7 mmol quite rapidly.Now if I enjoy an Ice cream or a half bar of Milk Chocolate but only during the daytime, still the BG level days is below 7,5 mmol.Since this is non-medical but natural consumption, you might try but prefer medical advice, to be on the safe side.Please let the readers know of your result!</blockquote>

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