Steve,
My aim is still to reduce my HB to as low a level as I can. Over the last 30 years I think that I have been very, very lucky not to have developed any diabetic complications. I think the only thing that has 'saved' me, is that I've been kind of lower-carbing since I since the mid-80's when I read a book by Richard Mackarness about eating fat for weight loss. His book (sadly well out of print) has always been at the back of my mind all these years, even when I wasn't actively following it. I suppose that it's always been there! I only lost an appreciable amount of weight when I went through a period of 'I'm going to get fit if it kills me' in the mid-90's. I started low-caqrbing and I bought a bike following an angina scare (it wasn't - it was asthma), but the quote "nothing focuses the mind more than the thought of imminent death" certainly worked for me! I even took part in some charity bike rides. When I stopped low-carbing and bike-riding, my weight went up again. Kind people would call me statuesque, but the rude, including me, would say fat.
My BGs have been pretty awful for the last 2 years, and it's only since insulin in June that I'm focussed again. The thought of riding a bike again simply terrifies me so I've bought an exercise bike instead. I've only had it for a week, so nothings happening yet. The saddle is a killer! I will persevere because it occured to me that I really, really want to live long enough to see my grandchildren grow up - I'm already 63 and all 4 of them are aged between 16 months and 5 years.
I think the only reason my HB has come down is simply because I test, test, test and seriously avoid anything that raises my BG. I scoffed a punnet of rasberries last night and went to bed with a 9, so from now on, just a few - maybe- they were truly scrumptious!
I've got a long way to go, but reading these forums has been a real eye-opener.
I won't leave anything to chance again.
Barbara
p.s. Sorry for wittering on so long.