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<blockquote data-quote="pollensa" data-source="post: 1868997"><p>Perhaps popping in some positive facts, may prove welcoming to some on top also, </p><ul> <li data-xf-list-type="ul">lifestyle change essential</li> <li data-xf-list-type="ul">low carb eating plan</li> <li data-xf-list-type="ul">cutting out bread,potatoes, rice and pasta as example, substitute bread with seed crackers, rice grated caulifour, spirilize zuchinni for pasta, eat pumpkin instead of potatoes, look how simple it is.</li> <li data-xf-list-type="ul">More exercise daily</li> <li data-xf-list-type="ul">Smaller portions of food</li> <li data-xf-list-type="ul">no snacking between meals</li> <li data-xf-list-type="ul">intermittent fasting as and when lifestyle and life allows as and when you are able</li> </ul><p>Such small lifestyle changes can contribute greatly for D2 to be controlled and reversed, its good to have positive incentive facts too,in my opinion anyway to anyone out there. Am I wrong in this thinking?</p></blockquote><p></p>
[QUOTE="pollensa, post: 1868997"] Perhaps popping in some positive facts, may prove welcoming to some on top also, [LIST] [*]lifestyle change essential [*]low carb eating plan [*]cutting out bread,potatoes, rice and pasta as example, substitute bread with seed crackers, rice grated caulifour, spirilize zuchinni for pasta, eat pumpkin instead of potatoes, look how simple it is. [*]More exercise daily [*]Smaller portions of food [*]no snacking between meals [*]intermittent fasting as and when lifestyle and life allows as and when you are able [/LIST] Such small lifestyle changes can contribute greatly for D2 to be controlled and reversed, its good to have positive incentive facts too,in my opinion anyway to anyone out there. Am I wrong in this thinking? [/QUOTE]
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