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<blockquote data-quote="morradichi" data-source="post: 823345" data-attributes="member: 174730"><p>Nothing long term just yet. My big problem is cutting out the sugar so tea and coffee are the initial ones to change. And my compulsion for bags of sweets was quickly overcome. It's just a case of getting the high levels down to a more manageable level first and then thinking a bit further ahead. My hba1c was done last week and has come back with a reading of 107 so I need to take tackle that urgently first.</p><p></p><p>I intially thought I could just cut DOWN on the sugars but I know that's not the case now. My levels have come down, but not far enough.</p></blockquote><p></p>
[QUOTE="morradichi, post: 823345, member: 174730"] Nothing long term just yet. My big problem is cutting out the sugar so tea and coffee are the initial ones to change. And my compulsion for bags of sweets was quickly overcome. It's just a case of getting the high levels down to a more manageable level first and then thinking a bit further ahead. My hba1c was done last week and has come back with a reading of 107 so I need to take tackle that urgently first. I intially thought I could just cut DOWN on the sugars but I know that's not the case now. My levels have come down, but not far enough. [/QUOTE]
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