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<blockquote data-quote="brettsza" data-source="post: 823367" data-attributes="member: 122246"><p>Dont worry I got it down from 142 to 46 in 3 months with diet changes only, i was a fruit lover and just stopped those and carbs went out of the meal and the change was massive. You dont even need to get it down by as much as I had to so all is well, I am not saying 107 is ok, Its definitely high but if I can do it so can you.</p></blockquote><p></p>
[QUOTE="brettsza, post: 823367, member: 122246"] Dont worry I got it down from 142 to 46 in 3 months with diet changes only, i was a fruit lover and just stopped those and carbs went out of the meal and the change was massive. You dont even need to get it down by as much as I had to so all is well, I am not saying 107 is ok, Its definitely high but if I can do it so can you. [/QUOTE]
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