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Guardian article: Food Myths Busted
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<blockquote data-quote="Oldvatr" data-source="post: 2441969" data-attributes="member: 196898"><p>The author of the article, Joanna Blythman, is a well-known advocate for the LCHF WOE. I say this not to debunk the article or the author, but like other articles I have commented on in the past, I have to warn of possible bias in the editorial content.</p><p></p><p>The studies are not fully referenced, but I think I have seen most of them in my travels, and yes, they do support the claims in the article. I will try to identify these studies, and post links to the reports where I can,</p><p>Starting:</p><p><a href="https://www.researchgate.net/publication/320693022_Dairy_product_intake_and_mortality_in_a_cohort_of_70-year-old_Swedes_a_contribution_to_the_Nordic_diet_discussion" target="_blank">https://www.researchgate.net/publication/320693022_Dairy_product_intake_and_mortality_in_a_cohort_of_70-year-old_Swedes_a_contribution_to_the_Nordic_diet_discussion</a></p><p></p><p></p><p></p><p>As regards meat consumption again this is mainly editorial with no studies identified. So I add one that seems to support her claims in part.</p><p><a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63" target="_blank">https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63</a></p><p></p><p>The comment she makes regarding the 5 a day is not apparently based on a research paper and seems to be editorial. I am blocked from reading the Grauniad article due to their paywall, but here is another blog post from the author on this meeting</p><p><a href="https://www.zoeharcombe.com/2014/04/the-perfect-five-a-day/" target="_blank">https://www.zoeharcombe.com/2014/04/the-perfect-five-a-day/</a></p><p>Edit: the blog is by a different nutritionist also well known by LCHF followers.</p><p></p><p>As regards salt there is a reference which I copy here</p><p><a href="https://www.mdpi.com/2072-6643/13/9/3232" target="_blank">https://www.mdpi.com/2072-6643/13/9/3232</a></p><p>Also found this one on salt</p><p><a href="https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-018-0927-9" target="_blank">https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-018-0927-9</a></p><p></p><p>On grains and starch here is a link to the Pure study which she quotes</p><p><a href="https://www.bmj.com/content/372/bmj.m4948" target="_blank">https://www.bmj.com/content/372/bmj.m4948</a></p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2441969, member: 196898"] The author of the article, Joanna Blythman, is a well-known advocate for the LCHF WOE. I say this not to debunk the article or the author, but like other articles I have commented on in the past, I have to warn of possible bias in the editorial content. The studies are not fully referenced, but I think I have seen most of them in my travels, and yes, they do support the claims in the article. I will try to identify these studies, and post links to the reports where I can, Starting: [URL]https://www.researchgate.net/publication/320693022_Dairy_product_intake_and_mortality_in_a_cohort_of_70-year-old_Swedes_a_contribution_to_the_Nordic_diet_discussion[/URL] As regards meat consumption again this is mainly editorial with no studies identified. So I add one that seems to support her claims in part. [URL]https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63[/URL] The comment she makes regarding the 5 a day is not apparently based on a research paper and seems to be editorial. I am blocked from reading the Grauniad article due to their paywall, but here is another blog post from the author on this meeting [URL]https://www.zoeharcombe.com/2014/04/the-perfect-five-a-day/[/URL] Edit: the blog is by a different nutritionist also well known by LCHF followers. As regards salt there is a reference which I copy here [URL]https://www.mdpi.com/2072-6643/13/9/3232[/URL] Also found this one on salt [URL]https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-018-0927-9[/URL] On grains and starch here is a link to the Pure study which she quotes [URL]https://www.bmj.com/content/372/bmj.m4948[/URL] [/QUOTE]
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