Gut Health. ( IRB, Crones, Colitis )

[TIANDB]

Hello again all.
My twitter feed threw up an interesting study done on mice in relation to a healthy gut.
It mentions high fat in an adverse way as some studies still do.
I will paste a paragraph below if you are interesting in reading and a link to the website.

Fungi may affect gut health in unexpected ways, new research suggests.

High-fat diets may alter relationships between bacteria and fungi in mice’s intestines, contributing to obesity, researchers report October 11 in mSphere. In independent work, researchers report that a fungus teams up with two types of bacteria to fuel gut inflammation in people with Crohn’s disease. That work was summarized October 4 in Digestive and Liver Disease.

https://www.sciencenews.org/article...nked-obesity-and-inflammatory-bowel-disorders

Also my mother has been suffering with Irritable bowel syndrome for many years I pick some information from videos on you Tube and this one ( 10 Keys to conquering Crones and Colitis )

I will post is worth a watch. It actually reinforces cutting carbs, adding herbs and spices, adding
healthy fats and oils. As I say I take what in what is interesting to me and hope this post may help others in some small way.
The list starts at the 13m 50s to jump to if you are not to interested in this guys personal story . Take care all.