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Diabetes Discussion
Newly Diagnosed
Gutted - Not Doing As Well As I Thought And Confused
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<blockquote data-quote="KiwiInOz" data-source="post: 1879534" data-attributes="member: 490340"><p>Yes I'm weighing portions and scanning barcodes. I'm using the Lose It app which gives me the full macro and micro breakdown of everything I eat or drink so I'm tracking sugar, carbs, fibre etc AND weight as it syncs with my digital scales and Apple Health. I aim for 20g of carbs which I'm mostly getting from vegies and coffee. I don't get that low everyday but I rarely go above 35g. Breakfast is a pea protein chocolate shake in soy milk, lunch is two poached eggs, dinner meat and vegies (no potato). Snacks are Atkins bars, olives, peanut butter, strawberries, protein bars, cheese, yoghurt. Seems to be working for me and I'm not at all hungry.</p></blockquote><p></p>
[QUOTE="KiwiInOz, post: 1879534, member: 490340"] Yes I'm weighing portions and scanning barcodes. I'm using the Lose It app which gives me the full macro and micro breakdown of everything I eat or drink so I'm tracking sugar, carbs, fibre etc AND weight as it syncs with my digital scales and Apple Health. I aim for 20g of carbs which I'm mostly getting from vegies and coffee. I don't get that low everyday but I rarely go above 35g. Breakfast is a pea protein chocolate shake in soy milk, lunch is two poached eggs, dinner meat and vegies (no potato). Snacks are Atkins bars, olives, peanut butter, strawberries, protein bars, cheese, yoghurt. Seems to be working for me and I'm not at all hungry. [/QUOTE]
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