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Diabetes Discussion
Type 1 Diabetes
Gym advice for Type 1 (just joined gym)
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<blockquote data-quote="TorqPenderloin" data-source="post: 1001785" data-attributes="member: 211504"><p>My advice is that if you're looking to lose weight....spend less time on the cardio and more time on the weight lifting.</p><p> </p><p>Cardio is great for overall health, but if your goal is weight loss it's not much more effective than simply eating fewer calories.</p><p> </p><p>Cardio for 30 minutes or eat 300-400 fewer calories/day. That's basically the tradeoff.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1001785, member: 211504"] My advice is that if you're looking to lose weight....spend less time on the cardio and more time on the weight lifting. Cardio is great for overall health, but if your goal is weight loss it's not much more effective than simply eating fewer calories. Cardio for 30 minutes or eat 300-400 fewer calories/day. That's basically the tradeoff. [/QUOTE]
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