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Diabetes Discussion
Type 1 Diabetes
Gym advice for Type 1 (just joined gym)
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<blockquote data-quote="G2ADY" data-source="post: 1001831" data-attributes="member: 89655"><p>That's excellent advice, thank you!</p><p></p><p>I've already started to reduce my carb intake in an attempt to reduce my insulin needs. I've cut out bread, rice, etc and drastically reduced portion sizes of other carbs. Ideally I'd like to ditch pasta too but I'm conscious of designing a diet that I'm happy to stick to long term. I've tried to base more meal plans around protein and getting carbs from things like sweet potato. </p><p></p><p>As I've already said, I'm not after being massive but rather losing some pounds and feeling better about myself in general. </p><p></p><p>I really appreciate your input, thanks again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="G2ADY, post: 1001831, member: 89655"] That's excellent advice, thank you! I've already started to reduce my carb intake in an attempt to reduce my insulin needs. I've cut out bread, rice, etc and drastically reduced portion sizes of other carbs. Ideally I'd like to ditch pasta too but I'm conscious of designing a diet that I'm happy to stick to long term. I've tried to base more meal plans around protein and getting carbs from things like sweet potato. As I've already said, I'm not after being massive but rather losing some pounds and feeling better about myself in general. I really appreciate your input, thanks again :) [/QUOTE]
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