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<blockquote data-quote="sally and james" data-source="post: 1842193" data-attributes="member: 93504"><p>My husband and I both exercise. He goes to the gym, I make the bed, vacuum the house, mow the lawn, weed, dig, clean baths, decorate, you get the general idea. You don't have to go to a gym to exercise, you can do useful and rewarding things too. It doesn't have to be the machines. Also, it's you diet that makes the really big difference. If you aren't already familiar with Aseem Malhotra, (ant-sugar campaigning cardiologist) do look him up, but one of his sayings is, "you can't out run a bad diet".</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1842193, member: 93504"] My husband and I both exercise. He goes to the gym, I make the bed, vacuum the house, mow the lawn, weed, dig, clean baths, decorate, you get the general idea. You don't have to go to a gym to exercise, you can do useful and rewarding things too. It doesn't have to be the machines. Also, it's you diet that makes the really big difference. If you aren't already familiar with Aseem Malhotra, (ant-sugar campaigning cardiologist) do look him up, but one of his sayings is, "you can't out run a bad diet". Sally [/QUOTE]
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