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<blockquote data-quote="Alexandra100" data-source="post: 1842434" data-attributes="member: 429870"><p>Yes. One of the reasons people often regain weight is that they don't allow for the fact that, the lighter one is the less calories one needs, and similarly, the more well-trained one becomes the less calories one expends to complete a given bout of exercise.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1842434, member: 429870"] Yes. One of the reasons people often regain weight is that they don't allow for the fact that, the lighter one is the less calories one needs, and similarly, the more well-trained one becomes the less calories one expends to complete a given bout of exercise. [/QUOTE]
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