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<blockquote data-quote="Freema" data-source="post: 1385760" data-attributes="member: 329519"><p>Endurence training lowers ones blood glucose the most emidiately unless one has some stress problems with a higher cortizol , Then This can force the liver to produce even more glucose from ones eaten proteins . On the other hand resistance training like weight lifting will build more muscle mass which is good for creating a better storing of ones glucose = lowering blood glucose/ lesser insuline resistance.</p><p>So I would recomend you to have a two legged strategy and do both kinds of excercise</p><p></p><p>Getting ones muscles in optimal shape and condition can lower insuline resistance with as much as 30% on the long run, so go for it But on your way do eat lower carb. As a type 2 it is more seldome to get too low But keep an eye on that too some do get low, I never do not even when excercising for more than 5 hours like I did today .</p><p></p><p>If you get low like in the low 4's Then do eat some carbs But not too much before excercising and maybe during your excercise but maybe not more than like 10-20 grams when you excercise for more than 90 minutes.</p><p></p><p>I you would like to burn the most fat Then it can be a good idea to excercise fasting or on only some bullet proof coffee But in that matter a lot of other persons in here knows much more than I do ....</p><p>Good luck with it all looking forward to hear more of your journey [emoji171][emoji106]</p></blockquote><p></p>
[QUOTE="Freema, post: 1385760, member: 329519"] Endurence training lowers ones blood glucose the most emidiately unless one has some stress problems with a higher cortizol , Then This can force the liver to produce even more glucose from ones eaten proteins . On the other hand resistance training like weight lifting will build more muscle mass which is good for creating a better storing of ones glucose = lowering blood glucose/ lesser insuline resistance. So I would recomend you to have a two legged strategy and do both kinds of excercise Getting ones muscles in optimal shape and condition can lower insuline resistance with as much as 30% on the long run, so go for it But on your way do eat lower carb. As a type 2 it is more seldome to get too low But keep an eye on that too some do get low, I never do not even when excercising for more than 5 hours like I did today . If you get low like in the low 4's Then do eat some carbs But not too much before excercising and maybe during your excercise but maybe not more than like 10-20 grams when you excercise for more than 90 minutes. I you would like to burn the most fat Then it can be a good idea to excercise fasting or on only some bullet proof coffee But in that matter a lot of other persons in here knows much more than I do .... Good luck with it all looking forward to hear more of your journey [emoji171][emoji106] [/QUOTE]
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