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<blockquote data-quote="Paul_hocking" data-source="post: 1386200" data-attributes="member: 357219"><p>I'm the same I do 4 sessions a week and my training program is provided by one of the instructors</p><p>My program is </p><p>6 min warm up any cardio low resistance </p><p>3 miles on treadmill incline 2.0 run at 6.0 for 3 min then rest at 3.0 for 1 min and then log time to complete </p><p>Or </p><p>First to 2000 metres on the rowing machine full resistance </p><p>I swap between those two each time </p><p></p><p>And then I have some weight traning ever flys or dips in 3 sets of 6 reps at 35 kg / 30 kg / 20kg and repeat 3 times </p><p>Then I do 3 sets on a leg press at 95kg / 85kg / 75kg</p><p>I have two different resistance training sets that I swap to keep it from getting boring </p><p></p><p>The only thing that stays the same is </p><p>7x 30sec High Intesity Sesions on a spin bike 2 full turns 1 minute at good pace then 30 secs as fast as you can </p><p></p><p>Then 6 min cool down on cardio and stretches it took me 6 months to build up to this but it keeps my BG in check and should be dropping tablets this month was diagnosed in October st 121 now 61 </p><p></p><p>Just keep it interesting and do what you can good luck.</p></blockquote><p></p>
[QUOTE="Paul_hocking, post: 1386200, member: 357219"] I'm the same I do 4 sessions a week and my training program is provided by one of the instructors My program is 6 min warm up any cardio low resistance 3 miles on treadmill incline 2.0 run at 6.0 for 3 min then rest at 3.0 for 1 min and then log time to complete Or First to 2000 metres on the rowing machine full resistance I swap between those two each time And then I have some weight traning ever flys or dips in 3 sets of 6 reps at 35 kg / 30 kg / 20kg and repeat 3 times Then I do 3 sets on a leg press at 95kg / 85kg / 75kg I have two different resistance training sets that I swap to keep it from getting boring The only thing that stays the same is 7x 30sec High Intesity Sesions on a spin bike 2 full turns 1 minute at good pace then 30 secs as fast as you can Then 6 min cool down on cardio and stretches it took me 6 months to build up to this but it keeps my BG in check and should be dropping tablets this month was diagnosed in October st 121 now 61 Just keep it interesting and do what you can good luck. [/QUOTE]
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