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<blockquote data-quote="TorqPenderloin" data-source="post: 1386349" data-attributes="member: 211504"><p>I'd be curious to hear your rationale on that one.</p><p></p><p>While it's true that many brands of protein powder do contain higher amounts of carbohydates, that's a separate issue from claiming that whey protein isolate would spike your blood sugar.</p><p></p><p>Low-carb versions of whey protein powder do exist and should not have any effect on your blood sugar levels when consumed in moderation. There are exceptions to that rule for people who have an inhibited pancreas alpha cell function (usually people who are type 1).</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1386349, member: 211504"] I'd be curious to hear your rationale on that one. While it's true that many brands of protein powder do contain higher amounts of carbohydates, that's a separate issue from claiming that whey protein isolate would spike your blood sugar. Low-carb versions of whey protein powder do exist and should not have any effect on your blood sugar levels when consumed in moderation. There are exceptions to that rule for people who have an inhibited pancreas alpha cell function (usually people who are type 1). [/QUOTE]
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