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Type 1 Diabetes
Gym life.
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<blockquote data-quote="SareN" data-source="post: 2346487" data-attributes="member: 522520"><p>Hi,</p><p></p><p>I don't do so much in the gym but I do a lot of fitness classes ( ex group fitness instructor for 14 years). I mostly do Body Pump (weights class), body combat, swimming, spin, yoga and barre and then lot's of long walks.</p><p>I was diagnosed diabetic in Feb this year and confirmed as type 1/lada in June. I've spent the last few months experimenting with insulin and exercise as I didn't want to change my fitness regime just because of my diagnosis. So far it's going really well and although I have to plan more, I really enjoy my exercise and feel so much stronger and fitter since starting insulin. Looking back now I can see how much my body was struggling, especially with heavy weights.</p><p>During lockdown I did a lot at home. Now the gyms are open again, I do a mix of home workouts and classes at the gym. I agree it really is such a release from everything...plus I find it really helps me manage my blood sugar so win win.</p></blockquote><p></p>
[QUOTE="SareN, post: 2346487, member: 522520"] Hi, I don't do so much in the gym but I do a lot of fitness classes ( ex group fitness instructor for 14 years). I mostly do Body Pump (weights class), body combat, swimming, spin, yoga and barre and then lot's of long walks. I was diagnosed diabetic in Feb this year and confirmed as type 1/lada in June. I've spent the last few months experimenting with insulin and exercise as I didn't want to change my fitness regime just because of my diagnosis. So far it's going really well and although I have to plan more, I really enjoy my exercise and feel so much stronger and fitter since starting insulin. Looking back now I can see how much my body was struggling, especially with heavy weights. During lockdown I did a lot at home. Now the gyms are open again, I do a mix of home workouts and classes at the gym. I agree it really is such a release from everything...plus I find it really helps me manage my blood sugar so win win. [/QUOTE]
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