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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2348424" data-attributes="member: 365308">Don't know which tier you are in but I work in a gym as a trainer and I  live in tier 4 (Surrey) so have no idea when the gym will be open again.  Perversely I now have more time for exercise and lost fat/gained muscle during the first lockdown.   Exercise is an important part of giving my furloughed day structure and I think it is the consistency of eating well and doing bodyweight stuff along with a lot dog walking that has worked well for me.We will have to see how it goes this time now the weather is Wintry and there are buckets of chocolate lying around (not mine!)......Sounds like you really enjoy the discipline of training and diet so the very structured way is good for you and doubtless good for your blood sugar control so I hope the gym is open or that you have a plan B or maybe got some home kit for Christmas.  Good luck!</blockquote>

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