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<blockquote data-quote="NicoleC1971" data-source="post: 2348430" data-attributes="member: 365308"><p>Good for your gym owner. It is a travesty that any small business should be closed and particularly a gym which helps people stay sane and healthy. My clients are gutted though inevitably some gave up after last lockdown and mentally postponed getting healthy until January!</p><p>As for running even though I was a marathon runner I tend to encourage my clients to find a decent minute hill which they can run up fiercely and coast down so its more HiiT than chronic cardio. This will likely spike you so you could add on a calm walk afterwards particularly if it is sunny! Good luck and if you happen to not be able to get to the gym (tier 4 with gym owner losing his nerve) then your body may benefit from a bit of mobility and recovery work...</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2348430, member: 365308"] Good for your gym owner. It is a travesty that any small business should be closed and particularly a gym which helps people stay sane and healthy. My clients are gutted though inevitably some gave up after last lockdown and mentally postponed getting healthy until January! As for running even though I was a marathon runner I tend to encourage my clients to find a decent minute hill which they can run up fiercely and coast down so its more HiiT than chronic cardio. This will likely spike you so you could add on a calm walk afterwards particularly if it is sunny! Good luck and if you happen to not be able to get to the gym (tier 4 with gym owner losing his nerve) then your body may benefit from a bit of mobility and recovery work... [/QUOTE]
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