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Message: <blockquote data-quote="Darion" data-source="post: 2555321" data-attributes="member: 523986">Thanks for your response. Interested to see you say that yours levels raised instead of dropped. I plan to do around 45 mins to an hour, starting and ending with cardio and weights in the middle of those. Sounds like you managed to fit quite a lot in without too many complications, hopefully it won’t take me long to adjust to the new routine! Thanks againDarion</blockquote>

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