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Gym

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bretty

Well-Known Member
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Looking to go to the gym properly this time around , can any give any tips or ideas such as what to eat before hand / and drink. Also was thinking of a protein shake or some sort of muscle gain shake , does any one or recommend anything thanks
 
As a type 1 on insulin you'll need to monitor your bg closely whilst exercising, the following site has some excellent information for type 1's who enjoy sport and keeping fit:

http://www.runsweet.com/
 
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