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<blockquote data-quote="Juicyj" data-source="post: 1128872" data-attributes="member: 53162"><p>Hi Debbie, intense exercise can release stress hormones like adrenalin which causes the liver to release glucose, exercise is very much unique to each person so tracking results is essential, it will be trial and error. I find continuous but low intensity exercise over an hour can cause me to go low 1-2 hours later as muscles are still burning glucose. Look at the runsweet.com website for info on different exercise. Key to all of this though is testing, if you can monitor it will be easier for you to know what's going on, it's all very much a learning curve to,start with though, but exercise is brilliant for control keep at it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Juicyj, post: 1128872, member: 53162"] Hi Debbie, intense exercise can release stress hormones like adrenalin which causes the liver to release glucose, exercise is very much unique to each person so tracking results is essential, it will be trial and error. I find continuous but low intensity exercise over an hour can cause me to go low 1-2 hours later as muscles are still burning glucose. Look at the runsweet.com website for info on different exercise. Key to all of this though is testing, if you can monitor it will be easier for you to know what's going on, it's all very much a learning curve to,start with though, but exercise is brilliant for control keep at it ;) [/QUOTE]
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