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Gymnema sylvestre
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<blockquote data-quote="Donnadoobie" data-source="post: 968395" data-attributes="member: 199062"><p>Thanks. I think I'm just finding it all a struggle at the moment.</p><p></p><p>When I first took this prediabetes in hand back in March I was eating a low GI diet rather than a low carb and my numbers always seemed better I was getting a lot of 4's and 5's as fasting levels and even 4's before meals, that said, I have no idea what the numbers were after eating, as it wasn't until I found this forum that I learned how important they were. One day for no reason my fasting numbers just went up and I have been low carb since around mid August, with a holiday in between, where I was low carb for most of the time but did have wine and the occasional cocktail!</p><p>I guess I need to learn patience. I am eating well and exercising loads, even run 5k now, which I never have would believed a few months ago.</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 968395, member: 199062"] Thanks. I think I'm just finding it all a struggle at the moment. When I first took this prediabetes in hand back in March I was eating a low GI diet rather than a low carb and my numbers always seemed better I was getting a lot of 4's and 5's as fasting levels and even 4's before meals, that said, I have no idea what the numbers were after eating, as it wasn't until I found this forum that I learned how important they were. One day for no reason my fasting numbers just went up and I have been low carb since around mid August, with a holiday in between, where I was low carb for most of the time but did have wine and the occasional cocktail! I guess I need to learn patience. I am eating well and exercising loads, even run 5k now, which I never have would believed a few months ago. [/QUOTE]
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