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<blockquote data-quote="KK123" data-source="post: 1896366" data-attributes="member: 451727"><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Yep, I do get what you mean, it would be nice to be able to be flexible with the work/life balance but it is not always practical. I would say try to keep it in mind though because your health really IS the most important thing. Can I ask, do you need to eat every couple of hours or is this just in response to an energy lag? I know you don't have a work routine as such but maybe you can try to eat at set times during work (even if one of the meals turns out to be a snack bar if nothing else is practical). I am on insulin so that adds a whole new level to it all but I understand you aren't so I definitely wouldn't eat when I wasn't hungry just because you never know when you will get to eat next. I would suggest you don't eat when you are not hungry in the knowledge that if you miss the next 'natural' meal, well a snack will then suffice. Also you don't have to have a full meal at any time of the day, maybe small low carb snacks every few hours is the way. There are so many scenarios but I do think you should find something that works for you and your lifestyle. Good luck. x</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p></blockquote><p></p>
[QUOTE="KK123, post: 1896366, member: 451727"] [LEFT][FONT=Open Sans][COLOR=rgb(44, 44, 44)]Yep, I do get what you mean, it would be nice to be able to be flexible with the work/life balance but it is not always practical. I would say try to keep it in mind though because your health really IS the most important thing. Can I ask, do you need to eat every couple of hours or is this just in response to an energy lag? I know you don't have a work routine as such but maybe you can try to eat at set times during work (even if one of the meals turns out to be a snack bar if nothing else is practical). I am on insulin so that adds a whole new level to it all but I understand you aren't so I definitely wouldn't eat when I wasn't hungry just because you never know when you will get to eat next. I would suggest you don't eat when you are not hungry in the knowledge that if you miss the next 'natural' meal, well a snack will then suffice. Also you don't have to have a full meal at any time of the day, maybe small low carb snacks every few hours is the way. There are so many scenarios but I do think you should find something that works for you and your lifestyle. Good luck. x [/COLOR][/FONT][/LEFT] [/QUOTE]
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