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<blockquote data-quote="JoKalsbeek" data-source="post: 1897025" data-attributes="member: 401801"><p>You're probably detoxing from carbs. It's called carb- or keto-flu. It lasts a few days up to a week or two, but honest, it is worth it. Have some salt and drink loads. Bone broth is even better. It really does feel like a flu (lethargic, aches in muschles and joints), hence the name. Drink, drink, drink some more, and keep hydrated. (Hence the addition of salt, you're probably low in electrolytes. Oh, coconut milk is good too! Loads of electrolytes in that!). Your body needs to adjust. And it will.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1897025, member: 401801"] You're probably detoxing from carbs. It's called carb- or keto-flu. It lasts a few days up to a week or two, but honest, it is worth it. Have some salt and drink loads. Bone broth is even better. It really does feel like a flu (lethargic, aches in muschles and joints), hence the name. Drink, drink, drink some more, and keep hydrated. (Hence the addition of salt, you're probably low in electrolytes. Oh, coconut milk is good too! Loads of electrolytes in that!). Your body needs to adjust. And it will. [/QUOTE]
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