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<blockquote data-quote="MrsA2" data-source="post: 2266341" data-attributes="member: 521715"><p>Steve</p><p>You dont have to cook or prepare every day.</p><p> A breakfast ( or can be used for any meal)of seeds (flax, linseed or chia) with greek yoghurt can be stirred together the night before and left in the fridge to thicken overnight, and indeed enough for 3-4 days ahead at a time. Just add few berries for flavour or use different of the 'posh milks' such as almond or coconut to ring the changes.</p><p>Every soon often hard boil 6 eggs. They then keep well in the fridge and make easy snack or lunches. 10 minutes time for 3 meals</p><p>A celeriac makes into 4-6 good portions of mash, especially if you mix in cheese. It then freezes well so you've only cooked once for 4 meals. Reheat in microwave</p><p>A celeriac can also be cut into chips, rolled in oil and spices then frozen in portions. Cook just like frozen potato chips.</p><p></p><p>So in just an hour a week of prep you can have most of the week ahead sorted, just adding a chop or piece of chicken or steak of an evening</p><p>Easy.</p><p>And yes it's normal to be up and down and curse that everywhere only has carbs. Our local cafe keeps putting its menu through our door and there is nothing, absolutley nothing on there I can eat at all. The contents of a sandwich are not sufficient for me so all I can do is eat the filling of a quiche and leave the crust. Gutting.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2266341, member: 521715"] Steve You dont have to cook or prepare every day. A breakfast ( or can be used for any meal)of seeds (flax, linseed or chia) with greek yoghurt can be stirred together the night before and left in the fridge to thicken overnight, and indeed enough for 3-4 days ahead at a time. Just add few berries for flavour or use different of the 'posh milks' such as almond or coconut to ring the changes. Every soon often hard boil 6 eggs. They then keep well in the fridge and make easy snack or lunches. 10 minutes time for 3 meals A celeriac makes into 4-6 good portions of mash, especially if you mix in cheese. It then freezes well so you've only cooked once for 4 meals. Reheat in microwave A celeriac can also be cut into chips, rolled in oil and spices then frozen in portions. Cook just like frozen potato chips. So in just an hour a week of prep you can have most of the week ahead sorted, just adding a chop or piece of chicken or steak of an evening Easy. And yes it's normal to be up and down and curse that everywhere only has carbs. Our local cafe keeps putting its menu through our door and there is nothing, absolutley nothing on there I can eat at all. The contents of a sandwich are not sufficient for me so all I can do is eat the filling of a quiche and leave the crust. Gutting. [/QUOTE]
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