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Hairy Bikers cook book
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<blockquote data-quote="MrsA2" data-source="post: 2357634" data-attributes="member: 521715"><p>Any keto recipe would suit, the Internet is awash with them though be aware many now contain sweetners in some form or other.</p><p> A uk site i like, and they do cookbooks, is Keto Fitness Club (would do the link but it never seems to copy right)</p><p>I use some of the fast 800 or blood sugar diet recipes, I don't follow the full diet all the time. I think that's where some doctors are worried. Its too low for a sustained time, but the odd recipe or meal from fits well into a low carb lifestyle.</p><p>As usual common sense and moderation are the key words to remember</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2357634, member: 521715"] Any keto recipe would suit, the Internet is awash with them though be aware many now contain sweetners in some form or other. A uk site i like, and they do cookbooks, is Keto Fitness Club (would do the link but it never seems to copy right) I use some of the fast 800 or blood sugar diet recipes, I don't follow the full diet all the time. I think that's where some doctors are worried. Its too low for a sustained time, but the odd recipe or meal from fits well into a low carb lifestyle. As usual common sense and moderation are the key words to remember [/QUOTE]
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