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Hairy Bikers Kedgeree
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<blockquote data-quote="phoenix" data-source="post: 427891" data-attributes="member: 12578"><p>Even converted white rice is much lower GI than many other forms of rice. This is probably because of the resistant starch formed when it is cooked and cooled. </p><p><a href="http://en.wikipedia.org/wiki/Resistant_starch" target="_blank">http://en.wikipedia.org/wiki/Resistant_starch</a></p><p> (personally, I don't like smoked haddock but it looks a good recipe for those that do)</p></blockquote><p></p>
[QUOTE="phoenix, post: 427891, member: 12578"] Even converted white rice is much lower GI than many other forms of rice. This is probably because of the resistant starch formed when it is cooked and cooled. [url=http://en.wikipedia.org/wiki/Resistant_starch]http://en.wikipedia.org/wiki/Resistant_starch[/url] (personally, I don't like smoked haddock but it looks a good recipe for those that do) [/QUOTE]
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