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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2537241" data-attributes="member: 365308">If it does come with a label that a great clue to avoid it particularly if its got ingredients you don't recognise and you couldn't reproduce it in a domestic kitchen...Yes check out the carbs (of which sugars) inclusive of soluble fibre (US) bit to see what's been snuck in to make the thing taste moreish or you are a graduate of a carb counting course and think you can get your bolus spot on by doing the maths.It is pointless to have universal traffic light style system when there's no nutritional consensus on what healthy is other than sugar is pretty useless (unless you are a type 1 needing hypo help).</blockquote>

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