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Message: <blockquote data-quote="lovinglife" data-source="post: 2537371" data-attributes="member: 22428"><p>Errr I stated I do keto?  I’ve been doing this 14 years I don’t need to look around the web to know what works for me. I have lost a very large amount of weight so maybe in the beginning calories didn’t matter so much but now they certainly do. Everybody’s sweet spot is different- I’ve found mine that works for me, I get most of my calories from protein and fats in my food, e.g.) the fat on meat, avocado, eggs, I don’t add a lot of fats like butter, cream or cheese, I have to use those sparingly they definitely make me gain weight.</p></blockquote><p></p>

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