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Half boil egg n Honey
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<blockquote data-quote="bulkbiker" data-source="post: 1069137" data-attributes="member: 219467"><p>Hi khkwong</p><p>Firstly welcome to this forum. I will tag [USER=25759]@daisy1[/USER] who can give you a very helpful introduction to ways to control your blood glucose levels. Looking at what you are eating I find that a very low carb high fat diet has worked very well for me lowering my sugars. So personally I would dump the toast and have maybe 2 eggs. Tea and coffee without sugar is fine. I presume you have a monitor as you mention testing after 2 hours so you want to aim for a lower reading than 11.4 I try and get under 7 all the time. There are lots of ways to bring your levels down so read around the forum and [USER=25759]@daisy1[/USER]'s note to see what you can do to help yourself.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1069137, member: 219467"] Hi khkwong Firstly welcome to this forum. I will tag [USER=25759]@daisy1[/USER] who can give you a very helpful introduction to ways to control your blood glucose levels. Looking at what you are eating I find that a very low carb high fat diet has worked very well for me lowering my sugars. So personally I would dump the toast and have maybe 2 eggs. Tea and coffee without sugar is fine. I presume you have a monitor as you mention testing after 2 hours so you want to aim for a lower reading than 11.4 I try and get under 7 all the time. There are lots of ways to bring your levels down so read around the forum and [USER=25759]@daisy1[/USER]'s note to see what you can do to help yourself. [/QUOTE]
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