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Half boil egg n Honey
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<blockquote data-quote="amgrundy" data-source="post: 1069175" data-attributes="member: 256496"><p>Hi KhKwong, Welcome to the forum, like bulkbiker said yes 2 eggs are fine with tea and coffee no sugar, but get rid of the 4 slices of bread and honey. You are in the best place here to get lots of advice from, I have listed below what I have for breakfast as an example. There is a forum on here ---- What have you eaten today? There is a lot of ideas on there, everyone is different but it will give you an idea of what to eat, yes keep testing before and 2 hrs after meals then you will begin to see what is best for you.</p><p>B 1 poached egg / bacon/ tomatoes or mushrooms, boiled fried or poached or make an omelette.</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Lidl do a high protein roll a few people on here including me can tolerate them without spiking BG readings, I have Burgen bread as well, maybe only 2-3 slices a week. I know it is a massive change and I at the beginning I like everyone else didn't think I could get used to the food style, but as you go on and see other ideas off people you do have lots of choice, take care.</p></blockquote><p></p>
[QUOTE="amgrundy, post: 1069175, member: 256496"] Hi KhKwong, Welcome to the forum, like bulkbiker said yes 2 eggs are fine with tea and coffee no sugar, but get rid of the 4 slices of bread and honey. You are in the best place here to get lots of advice from, I have listed below what I have for breakfast as an example. There is a forum on here ---- What have you eaten today? There is a lot of ideas on there, everyone is different but it will give you an idea of what to eat, yes keep testing before and 2 hrs after meals then you will begin to see what is best for you. B 1 poached egg / bacon/ tomatoes or mushrooms, boiled fried or poached or make an omelette. :) Lidl do a high protein roll a few people on here including me can tolerate them without spiking BG readings, I have Burgen bread as well, maybe only 2-3 slices a week. I know it is a massive change and I at the beginning I like everyone else didn't think I could get used to the food style, but as you go on and see other ideas off people you do have lots of choice, take care. [/QUOTE]
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