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Half boil egg n Honey
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<blockquote data-quote="bigrhod" data-source="post: 1070140" data-attributes="member: 261640"><p>I am just starting to test but my mother was type 2. In some respects I am fortunate that I have some experience, albeit a few years back. I have really noticed the difference when I have more than one slice of wholemeal bread or more than a cup of brown rice or pasta. I still enjoy my low fat proteins at meal times and even some Edam or cottage cheese with some Scottish oatcakes and small portion of fruit, make it under 8mol two hours after food. I agree that cut down the amount of bread to one slice and have a couple of boiled eggs or some low sugar fruit jam or spread.</p></blockquote><p></p>
[QUOTE="bigrhod, post: 1070140, member: 261640"] I am just starting to test but my mother was type 2. In some respects I am fortunate that I have some experience, albeit a few years back. I have really noticed the difference when I have more than one slice of wholemeal bread or more than a cup of brown rice or pasta. I still enjoy my low fat proteins at meal times and even some Edam or cottage cheese with some Scottish oatcakes and small portion of fruit, make it under 8mol two hours after food. I agree that cut down the amount of bread to one slice and have a couple of boiled eggs or some low sugar fruit jam or spread. [/QUOTE]
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