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Message: <blockquote data-quote="Synonym" data-source="post: 130035" data-attributes="member: 22966">Hello Foxglove and welcome to the forum. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I noted thetime you posted so hope that is because you are an early riser rather than a bad sleeper! :shock: Many of us have had to seriously cut down or cut out the starchy carbohydrates in order to get the blood glucose levels down, as that is the main thing which causes eye problems in diabetics this may well be what you are looking at doing too. It takes a little while to make a difference but is well worth doing.In my quest to lower my BG levels I have stopped eating things like bread and all things made with flour as well as pasta, rice, porridge and potatoes. I eat things like meat, fish, eggs and cheese and fruits and vegetables.If you have any questions there are usually plenty of folk on here to help. 8)  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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