woodenone46
Well-Known Member
I have had to lay off my running activities since early Sept with Hamstring tendon injury, however had two run walks last week & another one today. Todays was by far the best as during this run/walk of 6Km, I ran my fastest 5K my fastest Mile & also posted my fasted Kilometer.
I finished the 6Km in 53:26 & was very happy with this especially as I have no additional pain to that that I had when I started.
Not bad for a 71yr old & my BG only increased by 1 during this effort
Hope others of you who run/cycle or speed walk are having good results also
I finished the 6Km in 53:26 & was very happy with this especially as I have no additional pain to that that I had when I started.
Not bad for a 71yr old & my BG only increased by 1 during this effort
Hope others of you who run/cycle or speed walk are having good results also
