Happy smily must be doing something right

Terryrhino · Nov 24, 2016

Morning all, I just wanted to share my positivity and pleasedness that a have today with my BG results from yesterday :
0700 fasting - 5.2
0730 coffee no sugar
1030 pre breakfast 5.6
1230 post breakfast 5.3
Breakfast was bacon,egg,onion,spinach,broccoli, Stilton,cream,cheddar all baked in the oven.
1830 pre dinner 5.2
2030 post dinner 5.5
Dinner was aubergine,tomato,mozzarella stack and courgette lasagne (courgette replaced the pasta cottage cheese replaced the White sauce)

I'm so pleased with myself for managing to get these results it's been tough as I love my food and was a high carb and sugar eater it's amazing how your outlook on life can change!!!

I wish you all a happy Thursday and hope you have a wonderful day

Robinredbreast · Nov 24, 2016

Terryrhino said:
Morning all, I just wanted to share my positivity and pleasedness that a have today with my BG results from yesterday :
0700 fasting - 5.2
0730 coffee no sugar
1030 pre breakfast 5.6
1230 post breakfast 5.3
Breakfast was bacon,egg,onion,spinach,broccoli, Stilton,cream,cheddar all baked in the oven.
1830 pre dinner 5.2
2030 post dinner 5.5
Dinner was aubergine,tomato,mozzarella stack and courgette lasagne (courgette replaced the pasta cottage cheese replaced the White sauce)

I'm so pleased with myself for managing to get these results it's been tough as I love my food and was a high carb and sugar eater it's amazing how your outlook on life can change!!!

I wish you all a happy Thursday and hope you have a wonderful day

Well done

Brunneria · Nov 24, 2016

magnificent!

walnut_face · Nov 24, 2016

@Terryrhino well done.

Terryrhino · Nov 24, 2016

Brunneria said:
magnificent!

Now there's a word that's not used enough in today's world !!!!
Magnificent

bulkbiker · Nov 24, 2016

@Terryrhino
Sounds like you've got the hang of this!
Well done mate keep it up.

Postleneo · Nov 24, 2016

Great results! so pleased for you

kokhongw · Nov 24, 2016

Terryrhino said:
Breakfast was bacon,egg,onion,spinach,broccoli, Stilton,cream,cheddar all baked in the oven.

Sounds absolutely scrumptious! No idea why people think low carbs meals are restrictive

Oh. Congratulations on your excellent numbers.

Terryrhino · Nov 24, 2016

bulkbiker said:
@Terryrhino
Sounds like you've got the hang of this!
Well done mate keep it up.

It took a while to get my head around it but I got there in the end

Terryrhino · Nov 24, 2016

kokhongw said:
Sounds absolutely scrumptious! No idea why people think low carbs meals are restrictive

Oh. Congratulations on your excellent numbers.

I was one of those people until I looked at the LCHF keto recipes page on Facebook

Squire Fulwood · Nov 24, 2016

I told you that you could eat loads and not feel hungry didn't I. What a quick learner. Well done.

Snapsy · Nov 24, 2016

WOOOOOOOOOO! And that breakfast sounds amazing!

Last night for supper I had a 3-egg broccoli and Stilton omelette (florets from an entire broccoli crown, and about 100g Stilton). Oh, and half a tub of Philly for extra creaminess. Seems we both like the broc/stilt combo, @Terryrhino !

I'm still full now!

Terryrhino · Nov 24, 2016

Snapsy said:
WOOOOOOOOOO! And that breakfast sounds amazing!

Last night for supper I had a 3-egg broccoli and Stilton omelette (florets from an entire broccoli crown, and about 100g Stilton). Oh, and half a tub of Philly for extra creaminess. Seems we both like the broc/stilt combo, @Terryrhino !

I'm still full now!

It's a no brainer it works and it tastes delicious, I'm just so glad I can cook and have an interest in cooking I can't imagine how hard it is for people who can't or don't enjoy cooking

Terryrhino · Nov 24, 2016

Squire Fulwood said:
I told you that you could eat loads and not feel hungry didn't I. What a quick learner. Well done.

Thanks squire and yes I was quite shocked at how quickly the hunger disappeared

Robkww · Nov 24, 2016

Great result - big smile on my face!

Freema · Nov 24, 2016

Terryrhino said:
Morning all, I just wanted to share my positivity and pleasedness that a have today with my BG results from yesterday :
0700 fasting - 5.2
0730 coffee no sugar
1030 pre breakfast 5.6
1230 post breakfast 5.3
Breakfast was bacon,egg,onion,spinach,broccoli, Stilton,cream,cheddar all baked in the oven.
1830 pre dinner 5.2
2030 post dinner 5.5
Dinner was aubergine,tomato,mozzarella stack and courgette lasagne (courgette replaced the pasta cottage cheese replaced the White sauce)

I'm so pleased with myself for managing to get these results it's been tough as I love my food and was a high carb and sugar eater it's amazing how your outlook on life can change!!!

I wish you all a happy Thursday and hope you have a wonderful day

what amazingly good results congratulations well done...

ickihun · Nov 24, 2016

I remember that eureka moment!

Welcome to the club.

Terryrhino · Nov 24, 2016

ickihun said:
I remember that eureka moment!

Welcome to the club.

Fanks

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