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Harcombe Diet

antmos wrote
Has anyone on this forum tried the Harcombe Diet?
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No personal experience, but if you look on Amazon you'll find 181 reviews :

Harcombe differs from Atkins in that the author emphasises the need to control cravings. (She is very anti-sugar, and the evidence to support that outlook is abundant.) Cutting out caffeine, sugar, root veg and wheat has done wonders for my body, my mood and my energy levels.
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Seems to be some sort of Atkins/low-carb variant. Just not ultra low-carb. Possibly a bit of food combining thrown in.

If it works for you and seems easier to do, go ahead.

Geoff
 
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